Introducing our exciting new Run Program for youth ages 8-17!

Are you ready to embark on an exhilarating journey of fitness, fun, and personal achievement? Join OMG Youth Sports for our brand-new 10-week Run Program, designed for all skill levels. Whether your child is a beginner or an experienced runner, this program will help them develop their running skills and build their endurance, culminating in a thrilling 5-mile run at the the lovely Exposition Park!

Program Details:

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• Duration: 10 weeks

• Age Group: 8-17 years

• Skill Levels: All skill levels are welcome

• Final Event: 2k and 5k runs at Exposition Park!

• Registration Fee: $75/ child

(3-payment Installment Plan: $25, $25, $25)​

Weekly Breakdown:

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1. Week 1: Introduction to Running

   • Fun ice-breaker activities

   • Basic running techniques

   • Light jogging and stretching exercises

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2. Week 2: Building Endurance

   • Incremental running drills

   • Breathing techniques

   • Team-building activities

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3. Week 3: Strength and Conditioning

   • Strength training exercises

   • Interval training

   • Motivational talks from guest runners

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4. Week 4: Speed and Agility

   • Sprint drills and agility exercises

   • Timed runs

   • Fun relay races  

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5. Week 5: Long-Distance Preparation

   • Gradual increase in running distance

   • Importance of pacing

   • Nutrition tips for young athletes

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6. Week 6: Mid-Program Checkpoint

   • Assessment of progress

   • Personalized feedback and adjustments

   • Fun group activities to maintain motivation

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7. Week 7: Running Form and Technique

   • Focus on proper running form

   • Techniques to avoid injuries

   • Balance and coordination exercises

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8. Week 8: Mental Preparation

   • Building mental stamina

   • Visualization techniques

   • Overcoming challenges and staying motivated

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9. Week 9: Mock Run

   • Simulated run

   • Strategies for race day

   • Post-run recovery and stretching

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10. Week 10: The Grand Finale

    • Final preparations and pep talks

    • Exciting final run at Exposition Park 

    • Celebration and awards ceremony

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Benefits of Joining the Program: This program will significantly enhance your child’s physical fitness, cardiovascular health, and overall well-being. They will gain confidence through setting and achieving personal goals, develop teamwork and camaraderie, and learn important life skills like discipline and perseverance. With the guidance of experienced coaches and a supportive community, your child will build friendships and enjoy the journey together.

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Why Your Child Will Love It: The inclusive environment welcomes all skill levels, making every participant feel valued. The progressive training keeps them motivated with exciting challenges, and the thrill of running in a beautiful location makes it an unforgettable experience. Engaging activities, the camaraderie of the team, and the joy of achieving something remarkable will make this program a highlight for your child.

Don’t miss out on this fantastic opportunity for your child to grow, have fun, and achieve something amazing! Sign up today and let’s run towards a healthier, happier future together!

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